Posts Tagged ‘Vitamin Deficiencies’

Liquid Vitamin Supplement

Tuesday, February 23rd, 2010
It is estimated that about 40 percent of Americans take some sort of vitamin supplement. Many of us do not get the proper amount of daily required vitamins in our every day diet and may experience vitamin deficiencies because of this fact. Vitamins are essential to our diet and health as they not only ward of diseases such as cancer, but also promote growth, maintain health, assist in healing and even help with heart disease, the number one killer in the nation.

Until recently, all vitamins were tablets, unless they were the type given to infants. Obviously infants were unable to swallow whole vitamins, so they were given liquid forms that were taken in eye droppers. As the infants became older, chewable vitamins began to take the place of the liquid form. Children still had a difficult time swallowing pills and also would balk at eating something that did not taste good, so children vitamins were invented with cartoon shapes and good taste.

Adults, in the meantime, were confined to taking pills or tablets for their vitamin supplements. Most adults eventually learn how to consume tablets and pills without choking and most medication for adults is in tablet or pill form. However, some adults dislike the idea of swallowing pills. Many would prefer to take liquid medicines or supplements.

Many people are now turning to a liquid vitamin supplement instead of traditional pills. Liquid vitamin supplement offers individuals an easier way to consume the necessary nutrients their body lacks due to poor diet. There are many different types of liquid vitamin supplement on the market today. One of the benefits of taking a liquid vitamin supplement is that it is absorbed into the body much quicker than the traditional pill forms, which have to break down in the stomach and then get absorbed into the bloodstream. With a liquid vitamin supplement, the results are more immediate and therefore, more efficient.

People who want a vitamin that is really going to work fast, often choose a liquid vitamin supplement. By chewing or swallowing a pill, much of the nutrients are lost and not fully absorbed into the bloodstream. By drinking a liquid vitamin supplement, the effect is immediate. This is particularly helpful for those who want an energy vitamin that will give them that certain immediate boost.

Face it, our nation is one that like to do things fast and convenient. A liquid vitamin supplement in a bottle is much more convenient and quicker to take effect than a pill. It is no small wonder that in recent years, there has been a huge demand for liquid vitamin supplements.

You can find a liquid vitamin supplement just about anywhere you can find tablet or pill vitamins. There is a liquid vitamin supplement available for both men and women as a multivitamin form. The convenience of taking these supplements is just one reason many people are switching to a liquid vitamin supplement.

Because pills are traditionally taken with water, the nutrients in the vitamins tend to get watered down, making them less effective. With a liquid vitamin supplement, the person who is taking the liquid is getting the full effect of the nutrients, without them being watered down.

In addition, the body does not have to work as hard to digest the tablet or pill in the traditional vitamin form. When taking a liquid vitamin supplement, the nutrients are easily digested and absorbed, giving the digestive tract a bit of a break while making the effect of the nutrient more profound.

People who dislike swallowing pills also find the liquid vitamin supplement very appealing. They are easy to use and very effective. Many of us are tired most of the time and feel run down. It is part of the nature of our society. Most of us lead very active lives. We often need something to give us a boost. Many people mistake their tired feeling for depression and run to the doctor for medication, when all they really need is a vitamin supplement. Most vitamin supplements alleviate symptoms of depression as well as ward off other diseases. Yet people still resist taking vitamins and opt for medication.

By taking a liquid vitamin supplement, you can eliminate that tired feeling that you often experience, enjoy your daily activities and help your body get all of the nutrients it needs to stay strong and healthy. The liquid vitamin supplement is fast becoming the way of the future.



By: Mario Churchill

About the Author:
Mario Churchill is a freelance author and has written over 200 articles on various subjects. For more information on liquid vitamin supplement checkout his recommended websites.



Can Vitamin Supplements Help Fight Rheumatoid Arthritis?

Tuesday, October 27th, 2009
The question I would like to bring to your attention today is can vitamins help to fight Rheumatoid Arthritis (RA). I decided to do some studying on the subject and what I found was some interesting facts that helped me support this idea. Let me start out by telling you a little more about RA. More than a million people in the United States have RA. RA typically develops between the ages of 25 and 50. RA is a chronic inflammatory disease of the joints that affects an estimated 1.3 million Americans.

The disease occurs when the body’s immune system mistakenly attacks the thin membrane that lines the joints. The results can be joint damage, ongoing pain, inflammation, loss function and disability. The joints most commonly affected by RA are those of the hands, feet, wrists, knees, elbows, and ankles. In RA, the primary site of the attack is in the thin layer of tissue that is around the joints.

Studies have shown that those Americans with RA have vitamins deficiencies. The most common vitamin deficiencies in RA is folic acid, Vitamin C, Vitamin D, Vitamin B6, Vitamin B12, Vitamin E, Calcium, Magnesium, Zinc, and Selenium. Food of course is the preferred source for getting the vitamins and minerals. Vitamin Supplements will work in getting the vitamins and minerals that you don’t receive from food. I would like to discuss with you two particular vitamins that studies have shown to help fight RA.

Research has made a case that Vitamin D helps protect older women against RA. Recent Studies has also linked deficiencies of Vitamin D to other disorders such as certain cancers, heart disease, and diabetes. General population studies indicate that about one in three people are Vitamin D deficient especially during the winter months. The easiest way to make sure you are getting the proper amount of Vitamin D is through Vitamin Supplements.

Another Study used data from the Iowa’s Women Health Study, which followed almost 30,000 women, aged 55 to 69, for 11 years. Over the course of those 11 years, the women involved were questioned about their eating habits, their use of nutritional supplements and other health related issues.

During the test, 152 of the women developed RA. The investigators found that women whose diets were highest in Vitamin D had the lowest incidence of RA. Women who got less than 200 International Units (IU) of Vitamin D in their diets each day were 33% more likely to develop RA than women who got more. So how much is enough Vitamin D. The Food and Nutrition Board of the Institute of Medicine says that older women should consume 400 to 600 IU per day in order to have an adequate Vitamin D intake.

Vitamin C can also be linked to lowering RA risks. In another study, researchers looked at the link between fruit and vegetable and dietary antioxidant intake and the development of inflammatory arthritis and rheumatoid arthritis in a group of 23,000 men and women who entered a large cancer study in the U.K. between 1993 and 1997. As a part of that study, the participants kept track of what they ate in a weekly food diary.

Between 1993 and 2001, 73 people developed inflammatory arthritis affecting two or more painfully swollen joints for at least a month, and 40% of them met the criteria for having RA. Compared with those who did not develop the disease, researchers found that those with arthritis ate fewer fruits and vegetables. Specifically, people who ate the least amount of fruits and vegetables had double the risk of developing inflammatory arthritis.

The study also showed that people who got less than 40 mg of Vitamin C from fruits and vegetables had four times the risk of developing inflammatory arthritis. In the United States, the recommended dietary allowance for men is 90mg of Vitamin C a day and for women is 75mg. Now by taking a look at just those two certain vitamins, I find that vitamins do have added benefits in fighting RA. The vitamins do this by fighting the free radicals (unstable molecules that cause damage to cells) associated with the development of the disease.

Now to get the benefits of all vitamins, it would your best option to take a multi-vitamin. I would also like to say that the best multi-vitamin is a liquid vitamin instead of the standard capsule/pill. Not only will you get the full benefits of the vitamins but the liquid vitamin will work faster because it will absorb into your body quicker.

I know a 74 yr old lady that has been taking a liquid vitamin for the past 6 months and says that it has definitely helped to fight her RA. She takes 2 oz of this vitamin a day. This liquid vitamin has 410mg of Vitamin C per ounce, 1107 IU of Vitamin D3 per ounce and many more essential vitamins and minerals.

If you would like more information (testimonies/articles) then visit me at www.healthnutty.com. You can also contact me at www.john@nitemarketing.com



By: John McNett

About the Author:
My name is John McNett and I am 34 yrs old. I have been involved in the health and wellness industry for the past year. My website is http://www.healthnutty.com