Archive for the ‘Supplements And Vitamins’ Category

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Food That Provides Natural Vitamins

Thursday, March 11th, 2010
There is a lot of debate as to what the greatest vitamin actually is. Each vitamin has its own essential functions that contribute to a person’s general health and well-being. It is impossible to actually state that one of these is the greatest vitamin. However there are a number of foods that provide the greatest vitamin quantities.

The greatest vitamin sources vary for each vitamin. It is important to have a balanced diet to ensure that the required amounts of each vitamin are obtained. However, it may be useful to list the greatest vitamin sources for each vitamin to be used as a guide.

* Greatest vitamin A sources are milk, eggs, butter, yellow fruits & vegetables, dark green fruits & vegetables, liver

* Greatest vitamin B1 sources are brewer’s yeast, whole grains, blackstrap molasses, brown rice, organ meats, egg yolk

* Greatest vitamin B2 sources are brewer’s yeast, whole grains, legumes, nuts, organ meats, blackstrap molasses

* Greatest vitamin B3 sources are lean meats, poultry & fish, brewer’s yeast, peanuts, milk, rice bran, potatoes

* Greatest vitamin B4 sources are egg yolks, organ meats, brewer’s yeast, wheat germ, soybeans, fish, legumes

* Greatest vitamin B5 sources are organ meats, egg yolks, legumes, whole grains, wheat germ, salmon, brewer’s yeast

* Greatest vitamin B6 sources are meats, whole grains, organ meats brewer’s yeast, blackstrap molasses, wheat germ

* Greatest vitamin B7 sources are egg yolks, liver, unpolished rice, brewer’s yeast, sardines, legumes, whole grains

* Greatest vitamin B8 sources are who1e grains, citrus fruits, molasses, meat, milk, nuts, vegetables, brewer’s yeast

* Greatest vitamin B9 sources are dark-green leafy vegetables, organ meats, root vegetables, oysters, salmon, milk

* Greatest vitamin B12 sources are organ meats, fish, pork, eggs, cheese, milk, lamb, bananas, kelp, peanuts

* Greatest vitamin B13 sources are root vegetables, liquid whey

* Greatest vitamin B15 sources are brewer’s yeast, rare steaks, brown rice, sunflower, pumpkin & sesame seeds

* Greatest vitamin B17 sources are whole kernels of apricots, apples, cherries, peaches, plums

* Greatest vitamin C sources are citrus, cabbage family, chilli peppers, berries, melons, asparagus, rose hips

* Greatest vitamin D sources are salmon, sardines, herring, milk, egg yolk, organ meats, sprouted seeds, sunflower seeds

* Greatest vitamin E sources are cold-pressed oils, eggs, wheat germ, organ meats, molasses, sweet potatoes, nuts * Greatest vitamin F sources are vegetable oils, butter, sunflower seeds

* Greatest vitamin K sources are green leafy vegetables, egg yolks, safflower oil, blackstrap molasses, cauliflower

* Greatest vitamin Q sources are pinto beans, legumes, soybeans

* Greatest vitamin T sources are sesame seeds, raw seeds, butter, egg yolk

* Greatest vitamin V sources are raw cabbage, sauerkraut, leafy vegetables



By: Jake Saab

About the Author:

Learn about vitamin c foods and vitamin b foods at the Vitamin Information site.



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Aging With Vitamins

Monday, March 8th, 2010
People do not realize what vitamins can do for them. Vitamins are great for those who need them. On the other hand, if you have sufficient vitamins, then you will not need regimens of vitamins. Building vitamins in your system, which has too much already, or sufficient nutrients can cause harm. Vitamins will make you look younger and feel younger as well as make you feel good about yourself, providing you need regimens suited for your system.

How do I learn what vitamins are good for me?

We get natural vitamins in the foods we eat. Some times, you do not get the right amount so you have to take vitamins, which come in many ways. You can get them in a pill form, liquid, powder, etc. If the vitamins you choose do not work for you, your doctor can give you a shot. You can get almost all the vitamins you may need at local drug stores. You will find vitamins at supermarkets, department stores and so on. If you cannot determine which vitamins are right for you, check with your doctor. He may have some recommendations. In fact, you should visit your family doctor first and ask him/her, which vitamins may be suitable for your body type.

How vitamins help you:

Taking vitamins will help you to relieve stress. Vitamins will help control your weight, and help keep you from getting sick with the common cold and the flu. There are many vitamins to help you out. You can check out at your local pharmacy many different kinds. You pharmacist is your best friend as well as your doctor. He/she may be able to help you find out which vitamins are best suited for your body type.

What kinds of vitamins should I consider and for what purpose?

You have a wide array of vitamins to choose from, including B1, B12, B6, E, D, K, A, and so on. B1 is designed to help your heart function in order. The vitamin will assist your central nervous system as well, helping you to have a better attitude in life. B1 will give you energy, since it is known to swap blood sugar, transferring it to energy. B1 promotes a healthy mucous membrane, and will promote the muscular and cardio functions.

How to decide if you need vitamins:

Some things that you may feel if you are low on vitamins are fatigue. You may feel muscle tenderness, or experience insomnia. Insomnia can benefit from Melatonin supplements. You can get natural vitamins from corn breads, nuts, oatmeal, cereal, wheat and so on. Eat plenty of veggies and fruits also to get the vitamins you need.

If you have colds, you can benefit from Vitamin C. If you are searching for anti-aging vitamins consider E, since According to experts, Vitamin E is responsible for preserving oxygen in the blood, reduce more than 40% of the oxygen amount the heart needs as well. Vitamin E also has been linked to influential anti-coagulants. Some experts believe the vitamin will slow blood clotting by dilating the blood vessels. If you searching for the vitamin to help you stay young and healthy, then Vitamin E that contains 200 units is for you. 

According to German experts Wolf and Luczak Vitamin E is a stabilizer for youth and strong blood. If this is true, then dying cells will be replaced quickly by new cells. Dying cells is responsible for many diseases, including cancer, AIDS, HIV, leukemia and so on. In fact, T-Cells that deteriorate is responsible for AIDS, certain types of cancers, herpes simplex, and so on.



By: Jake Saab

About the Author:

To learn about vitamin a foods and vitamin e foods, visit the Vitamin Information website.



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Are Liquid Vitamins Really That Good for You?

Sunday, March 7th, 2010
In the past, vitamins have been available in a dizzying array of multi-colored tablets and capsules. These days, those little round or bullet-shaped miracle pills have had to make way on pharmacy and nutrition center shelves for their liquid counterparts.

You may have heard of some of these products, such as Vemma, VitaComplete and LiquiVive. If so, you may be wondering if there really are any advantages to taking the liquid form of supplements and if liquid supplements are an improvement over traditional pills.

One of the main benefits of getting your vitamin supplements in liquid form is the absorption rate. Various studies indicate that the rate of absorption of liquid supplements can run as high as 98 percent. In other words, the body derives the necessary nutrients from the supplement almost as soon as the product is ingested.

Pills, on the other hand, are much more difficult for the body to digest. The absorption rate is much lower, somewhere in the neighborhood of about 5 to 10 percent. When your body absorbs nutrients faster, you experience higher energy levels and increased overall health. The fact that liquid supplements are more easily digested is an added boon for the body.

It’s common for people to be hesitant about taking supplements, often because the idea of swallowing large pills is somewhat intimidating. Images of gagging, choking and painful swallowing associated with past pill experiences often prevent us from getting the nutrients we need from supplements. However, if you are like most people, your diet doesn’t provide all the nutrients and vitamins you need. The result is that you aren’t as healthy as you could be. That’s where liquid supplements come in. Because they are in liquid form, these supplements can either be taken as-is or mixed in with your favorite beverage or cereal.

Liquid vitamin supplements are jam-packed with antioxidants such as vitamins A, E and C. When you don’t get the recommended amount of these kinds of vitamins, you are more susceptible to poor health. Taking vitamin supplements that are rich in antioxidants has been shown to be one of the best defenses against cancer. An easy way to get all of the antioxidants your body needs is to get them through liquid vitamin supplements.

You may be asking yourself how liquid supplements compare with traditional vitamins in terms of cost. Think of it this way: Because traditional vitamins are absorbed into the body so slowly and all that is not absorbed is expelled, money is literally going down the drain. You also should remember that when pills are not absorbed by the body, they remain in small chunks in the body until they are expelled. As long as these chunks remain in the body, they run the risk of getting stuck, a potentially serious health hazard.

In short, liquid vitamin supplements are beneficial in a number of ways. They provide a very effective, easy, safe and inexpensive way for you to provide your body with all the daily nutrients and vitamins it needs. Your body will use the supplements to remain in good, working order for as long as possible.



By: Sean Burton

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Improving Heart Health With Coq10 and Omega 3 Supplements

Saturday, March 6th, 2010
Cardiovascular disease is still the leading cause of death among Americans and Britons alike. Heart disease also kills more women than men, accounting for one in five female deaths. Even more startling, however, is that it claims responsibility for more deaths in women than all forms of cancer combined.

And yet there is surprisingly good news. Heart disease is one of the most preventable health conditions. In fact, people have the power to reduce many of their risks by simply avoiding smoking, limiting alcohol consumption, eating more fruits, vegetables, and whole grains, exercising often and taking certain supplements regularly.

Patients suffering from congestive heart failure exhibit impaired myocardial energy production and increased oxidative stress. One of the most important nutritional factors for myocardial energy production and the reduction of oxidative stress is CoQ10. It is found in virtually all cells of the human body, including the heart, liver, and skeletal muscles.

CoQ10 functions as a carrier to transfer electrons across the membrane of mitochondria (the energy generator in the body’s cells) to create the production of adenosine triphosphate (ATP), the fuel that energizes cells in our body. Heart muscle cells have the greatest concentration of mitochondria at 5000 per cell.

“Molecular Aspects of Medicine” (18:S137) reported that patients with elevated cholesterol levels, who were taking either Pravastatin or Lovastatin over a period of 18 weeks, lost close to 30% of their total serum levels of CoQ10. Therefore, anyone taking prescription statin drugs to lower their cholesterol levels will also experience dramatic decreases in their CoQ10 counts as well and will need to supplement to attain adequate amounts. Additionally, research in patients with hypertension indicates that treatment with CoQ10 decreases blood pressure by diminishing the oxidative stress associated with congestive heart failure.

A recent review on the effects of omega 3 fatty acids concerning cardiovascular disease revealed that increased consumption of omega 3 fatty acids from fish or fish oil supplements, reduced the rate of mortality, cardiac and sudden death — even strokes.

Although the success levels were not quite the same as reported with the omega 3 fatty acids obtained from fish and fish oil, similar studies on flaxseed and walnuts have also been conducted with positive results for the same indications.

Other substances such as policosanol, phytosterols, L-carnitine, D-ribose, beta-glucans and tocotrienols can affect the positive outcome of cardiovascular disease when used in conjunction with a sensible diet and regular exercise. There are ample reports in the medical literature to justify their use in heart disease and stroke.

Personal heart health can be dramatically improved if an informed consumer is made aware of what is available in the market place. When paired together CoQ10 (http://www.nutriplusonline.co.uk/listman/listings/l0013.shtml)and essential fatty acids, i.e. omega 3 types (http://www.nutriplusonline.co.uk/listman/listings/l0016.shtml). go a long way toward achieving this.



By: Dr. John Heinerman

About the Author:

Dr. John Heinerman is a recognised expert on alternative medicine with over 25 years experience. He is the author of 22 books including the best seller “Nature’s Super 7 Medicines.” He acts as the Director of Research for NutriPLUS, who provides highly effective nutritional treatments for many age related health problems. For more information go to http://www.nutriplusonline.co.uk



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Benefits of Olive Leaf Extract for Fibromyalgia

Tuesday, February 23rd, 2010
Here’s a really simple thing to do that may just help your fibromyalgia – discover the benefits of olive leaf extract.  If you have this disease you are not alone in feeling bewildered about your health.

I have a very close friend who suffers from this ailment. She has expressed to me that she is often depressed.  She often has to miss work because she just can’t function well enough to go in and get anything accomplished.

Many times she has to cancel our social outings because she is having a case of irritable bowel syndrome, and can’t dare leave the house.  I take her to a pain clinic every three months so she can get a shot in her neck, so the pain will ease up enough so she can move around and get back to work.

She needs a driver, because of potential side effects from the shot.  So far she has had no negative reactions, but the doctor says that may change because she has to have them so often.  Because of her immense pain and how this disease claims most the life out of her, I am always searching for something that might help her pain.

Recently I came across some testimonies from other women with fibromyalgia.  They have found the benefits of olive leaf extract actually help this disease.

The theory behind the olive leaf benefit is that it can prevent all viral infections.  There is a lot of controversy over what actually causes fibromyalgia.  At the time of this writing the medical community is saying the causes are unknown.

Some researchers and doctors believe it is a virus, or infectious microbe triggers it, thus the benefits of olive leaf extract could be a cure.  Even though there needs to be many clinical tests performed before this is set in stone, it still bears looking at the olive leaf benefit for this aliment.

I know if I had to go through what my friend goes through, I would give any safe treatment a try.  It can’t hurt and it might help.

I researched the supplement I took and found it contained olive leaf extract, plus other nutrients known to help fibromyalgia symptoms.  These other nutrients include Beta Glucan, SAMe and MSM.

Having all these ingredients in one tablet is a convenient way to get the olive leaf benefit along with providing many other missing nutrients from our diets. My friend was very interested when I told her about the research into the benefits of olive leaf extract for her fibromyalgia symptoms.

If you’re in her same boat, check out my web site listed in the bio below.  You can find more information on the totally balanced supplement I take.  Maybe you too can find it will help your fibromyalgia.



By: Elizabeth Ruby

About the Author:

Elizabeth Ruby is passionate about good health and is a firm believer in taking quality nutritional supplements. Check out her web site at http://www.your-natural-supplements-site.info/ to find out more about good healthy supplements and which one she feels delivers the best totally balanced supplement on the market today.



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Are You Getting the Right Amount of Vitamins?

Sunday, February 21st, 2010
If you eat healthy and balanced meals each and every day, you will get all of the necessary vitamins and minerals your body needs to function. Even though we all have different dietary needs, we all need vitamins in order to live healthy lives and prevent diseases. Vitamins have been around for hundreds of years, providing us with a way to live our lives in a healthy manner.

Although there are many different vitamins out there, you’ll need a certain amount of each one to keep your body healthy. There are many different classifications of vitamins, including A, B, C, and E. These vitamins are extremely important, with each one serving a unique purpose for both your body and your health.

When it comes to the type of vitamins, B vitamins are the most diverse. This is a very important vitamin, one that was discovered by mixing several chemicals together. With the B vitamin being so diverse, scientists understand the complex well enough to isolate the vitamin into eight different variations of the B vitamin family. These variations include B1, B2, B3, B5, B6, B7, B9, and B12.

As with other vitamin classes, a deficiency in the B vitamin can result in several different conditions such as weight loss, weakness, stress, diarrhea, dementia, anemia, and other things. A deficiency in B vitamins isn’t good for anyone, as the entire family contributes to your body. If you have a deficiency of any of the variation of this vitamin, you should always do something about it just as fast as you can.

As a whole, the B vitamin family will work to give you healthier skin, a faster metabolism, and an overall better immune system. They can also help you to fight back against depression and stress as well, which is something we could all use. No matter how you look at it, this family of vitamins could greatly improve life as you know it. Although other vitamins are essential to your diet as well, the B family is among the most important. All of these vitamins should be included in your daily diet, as they greatly improve your body and your health.

Even though you may be on a healthy diet, you may not be getting what you need of the B vitamin family. If this happens to be the case, you should look into vitamin supplements that will give you the doses of the B vitamins you need. Although you may not realize it, going without B vitamins can be very bad on your body and your health. If you make the smart choice and get yourself some B vitamin supplements – you’ll know that you are getting exactly what you need to live a healthy life.



By: Jake Saab

About the Author:

For tips on vitamin b17 and vitamin k foods, visit the Vitamin Information website.



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Which Supplements Should You Buy?

Saturday, February 20th, 2010
 

Many people take supplements for multiple purposes. Supplements have numerous benefits on the health as they enhance the performance of the mind and body, protect you from diseases and make your body strong against the attacks of diseases. It also makes you more energized and helps you to look smart and healthy while using these supplements. If you want to buy any type of supplement, you can have online review of these supplements in many sites. These sites like miraclesformen provide you comprehensive details about different type of supplements with some research. It is easy to compare the nutrition benefits of these supplements from home.

Your explore supplements choice help you to improve your health and loss your weight. Most of these supplements help you to overcome many problems like weight loss, mild pain, lack of sleep, and many other common problems. You should look for alternative solutions and also review your choice of supplements while buying these supplements. Many web sites like miraclesformen provide you all types of information about the categories of supplements using for different purpose. It will help you to understand what supplements can do for your body and health. First you need to know different kinds of supplements.

Weight loss supplements –different types of weight loss supplements are available on many sites like miraclesformen. These weight loss supplements increase your metabolism and also make you feel less hungry to maintain your weight on balance. Always try to choose such weight loss supplements which contain products like chromium, hoodia and HGH. Body building supplements- these supplements improve the growth of your muscles and make you look ****. Sexual health supplements- these supplements also known as male enhancement supplements that usually increase libido in women and men. If you feel shy to get prescription about these supplements from doctor, you can visit miraclesformen to get these supplements online and purchase them directly.

Vitamins and minerals-if you are interested in improving your general health, you can take these vitamins and minerals contained supplement. It also helps you to feel better when you have better sleep, lose weight, more energy and many more. Immune support- supplements save you from minor health problem like headache or a backache. These supplements fulfill your deficiency of nutrition when you feel weak and need more energy.

Some supplements save you from disease like cancer, other supplements containing Coral calcium colloidal silver, Chondroitin, Glucosamine and MSM prevent you from getting the flu or colds. Anti aging- some supplements help you to feel younger and some of them in cream form that makes your skin smoother by removing wrinkles from your face. These supplements help you to feel better and cure your ailments in general. If you want to improve your sleep or want to loss weight, whatever reason, you find the solution of your problems in these supplements.



By: Liam Derbyshire

About the Author:

Supplements are a safe and efficient way to add protein to your diet. Those who buy protein supplements and use them wisely enhance their chances of creating lean muscle mass while reducing body fat, as long as the protein supplements are used in conjunction with the proper exercise regimen. Be sure that you do your research to find the protein supplement that will best meet to Mens health.



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Why Tablet And Capsule Vitamins Do Not Work As Well As Liquid Vitamins

Monday, February 15th, 2010
Many people that take tablet or capsule vitamins and minerals may think that they are getting 100 percent of the benefits of those supplements but it is unlikely. Most often the vitamins and minerals that are in capsule and tablet form are slow acting and very slowly released. Quite often by the time your body can possibly get any of the benefits from these vitamins and mineral supplements they have already passed through your system so far that they can do nothing beneficial.

This is where liquid vitamins can really shine and do so much more. Many sing the praises of liquid medicines and liquid vitamins because they can get into your system and get into your bloodstream so much faster to do their work and really make a difference. With liquid vitamins at the forefront of the leading sources of quickly beneficial vitamins and minerals people can get the nutrients that they need to help their bodies work better and faster. When taking your liquid vitamins you can mix the dose with water or your favorite juice. When it comes to many people’s health and well being so many know how much better it is to eat healthier and more nutritious.

It is almost impossible though, to get all of the nutrients, vitamins, and minerals in your diet each and every day that we all need. For this reason people take multi vitamins, minerals and supplements to help them make sure that they all get each and every day. Taking an easy to swallow dose of liquid vitamins is so much easier than taking 8 or 10 vitamins and minerals. No one has all of the time each and every day to either eat enough food with the right balance of vitamins, minerals and nutrients to get all that they need. Nor does anyone have enough time to take sometimes a dozen or more tablets, capsules or pills with the right balance of the same things that they may get part of from food.

Taking a small dose of liquid vitamins even half of a dose in the morning, and half in the evening can give you the right balance you need from food and vitamins with energy to burn the food that you eat. Do something great for your body and your health and look at what the right liquid vitamins can do for you, and your family today.



By: Felix

About the Author:

The GBG liquid vitamins and the GBG business opportunity is a complete
health and wealth solution.

Now see how you too can benefit using the best liquid vitamins



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What you Should Know Before Buying Any Nutritional Supplements

Wednesday, February 10th, 2010
A few years ago the options of choosing nutritional supplements were limited by the stock of your local stores and perhaps if you were lucky enough to know any manufacturers, then you would have more success. The internet has changed everything, although most people would argue whether it has really made our lives easier.



You can use the internet to search online for all kinds of vitamin and mineral food supplements that exactly match your body needs. You can even read reviews of other consumers who are satisfied with a particular manufacturer of nutritional supplements.

Before buying any kind of nutritional supplement keep some important points in mind. The first and foremost consideration should be the quality. You should always find a manufacturer that is certified in providing health services to customers. The product should conform to the strict quality standards that are set by the government and specialists. It’s a good idea to ask a dietitian before going for a particular food supplement product. It’s also important to remember that high quality food supplements are usually much more expensive than the low quality, cheaper products. As with most things, you get what you pay for!

You should always keep in mind the purpose you are buying a vitamin, mineral or other supplements for. Vitamin supplements are composed of many different types of vitamins, including vitamin A, B, C, D, K, folic acid, pyridoxine, thiamin, orotic acid and many others. Of these, vitamin B is further divided into many separate categories. Similarly mineral supplements are categorized as iron, copper, sodium, magnesium, calcium citrate and so on. Different vitamin and mineral supplements serve different purposes.

Antioxidants are a type of flavonoid product that helps to protect the body against free radicals (the by-products formed by certain activities of body cells). It is a popular anti-aging food supplement. Cranberry juice is also known to be another natural anti-aging food supplement.

There are also supplements for sexual enhancement, cure for arthritis, cure for skin cancer, and lowering cholesterol level in the body. Policosano is an important natural food supplement helpful in lowering cholesterol. There literally are supplements that can help everyone. Also arthritis sufferers are catered for, being that there are supplements that can actually prevent swelling and inflammation.

Vitamin food supplements often contain a vitamin (no surprise there), a mineral, herbal extracts, and amino acids. Some of these supplements are popular treatments for all kinds of cancer, especially skin, lung and prostate cancer. These products can come in both liquid and tablet form depending on your personal preference.

Supplements for sexual enhancement are also rich in vitamins and some therapeutic herbs. Sexual problems can be caused by many different things, it can be caused by psychological, or physiological reasons. Although it is widely known that most of the sexual problems faced by men and women are psychological, there are sexual enhancement products available for all kinds of sexual problems. Energy and vitality supplements are available for both men and women to help them enhance their love life.

Various herbal products for the treatment of obesity, under-development of breasts, and un-timely ovulation are available. You can search on the Internet to find a particular kind of product and read its description to decide whether it’s suitable for you or not. Omega 3 is a popular and well known food supplement.

There are unlikely to be any side effects associated with the use of these supplements because they are extracted from natural plants. However it is still advisable to consult a health professional before buying any kind of nutritional supplement. Keep the above-mentioned factors in mind and also do a little research of your own to find more about the nutritional supplements available today.



By: Chris DiCicco

About the Author:

Christopher DiCicco is the owner of the online Nutritional Supplements Store http://www.Flexhealthnutrition.com and has been involved with health and nutrition for over 20 years. He has written many articles on such topics as Nutritional Supplements, Bodybuilding supplements, weightlifting supplements, vitamins and minerals to name a few. He also offers training and exercise information on his site for free. There are over 4000 different supplements from all of the top manufacturers. You will find everything you need and get some of the best prices and fastest shipping there. Some of the supplements described in this article are antioxidants, and sexual health vitamins.



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Liquid Vitamins – the Pros and Cons

Wednesday, February 10th, 2010
                                                                           

Liquid vitamins – why are they becoming so popular today?  There are several reasons for the popularity of liquid vitamins that will be discussed in this article.  However, it is necessary to first point out that it is essential for everyone to take nutritional supplements in some form every day.  Our body cannot make vitamins and minerals by itself, so we are all responsible with supplementing our diets with the vitamins and minerals that our bodies need.  We can get these essential vitamins in one of two forms: liquid vitamins or pill form vitamins.  There has been an increase in the popularity of liquid vitamins recently.  So, what are the benefits to liquid vitamins?

 

First, remember when you were a kid and they had to force you to take your nutritional health supplements?  This is nothing new, as no one likes to swallow a giant vitamin.  Large, pill form vitamins are a nuisance, and people often avoid taking their vitamins because they have to choke down a large pill.  With liquid vitamins, this issue obviously does not exist.  Almost everyone can swallow a liquid vitamin with no trouble.  So, the first and most important pro of liquid vitamins is that they are easier to take.

 

Second, the delivery system of liquid vitamins is much faster.  Liquid is more easily absorbed into the body than pill form vitamins.  As soon as liquid vitamins hit a person’s tongue, the process of absorption begins, and the liquid vitamins can begin taking effect immediately.  This is a great benefit for someone who feels a cold or other illness coming on and who wants to take something quickly to counteract the sickness

 

The third pro of liquid vitamins is that they only need to be taken once a day instead of three times a day, as some pill vitamins require.  Fewer doses per day are cheaper, as it requires a person to purchase less of the liquid vitamins than one would have to purchase with pill vitamins.  Fewer doses per day are also beneficial to the person who has a sensitive stomach, because there are fewer opportunities for liquid vitamins to cause stomach upset.

 

So, liquid vitamins sound great, right?  Sure, but everyone has to be an informed consumer.  Therefore, it is necessary to discuss a few cons that go along with liquid vitamins.  The first con that affects many people is the price.  Liquid vitamins by the bottle are often more expensive than vitamins in pill form.  However, if you figure a bottle of liquid vitamins can last you much longer than a bottle of pill vitamins since you’re only taking liquid vitamins once a day as opposed to more frequent doses of pill vitamins, the expense of liquid vitamins could become a non-issue.

 

Secondly, some people dislike the taste of liquid vitamins.  In fact, some people find the taste to be downright awful.  However, not all liquid vitamins taste bad.  Some liquid vitamins actually have a pleasant taste.  Whether the taste of liquid vitamins is a pro or a con most often depends on the person taking them.     

 

Now more than ever, it is essential that everyone supplements the food that they eat with vitamins and minerals.  Whether this supplement is taken in the form of liquid vitamins or pill vitamins is largely a personal decision.  However, as this article has pointed out, the benefits of liquid vitamins most likely outweigh the drawbacks.

 

 

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By: Johanna Myers

About the Author:

Johanna Myers has spent several decades working as a nutrition and fitness consultant in the corporate world as well as an entrepreneur.



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