Archive for February, 2010

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Is your Dog or Cat Taking in Any Vitamin Supplements Right Now?

Sunday, February 28th, 2010
What you demand is to have an objective and independent information regarding your own need for dietary supplements, your pet’s health can fall into the same category. Whoever sells the supplements says you need the supplements.

Just as we should check with our doctors before embarking on dietary supplements, so should you check hard by your veterinarian before you conclude on a supplement for your dog. Almost any website, store or publication that sells dietary supplements for pets will tell you that your dog does indeed need a supplement. However, just as humans can ingest toxic levels of vitamins and suffer dangerous side effects, so can your dog.

Your veterinarian can conduct a blood test to see if your dog is deficient in any vitamins and nutrients. Just as in humans there are medical conditions for which a supplement is warranted, there are medical conditions including mal-absorption issues that indicate a need for supplement for your dog.

In discussion with your veterinarian the possible need for a health supplement for your dog, you and your veterinarian should discuss the activity level of your four-legged friend.

Service dogs, such as guide dogs for the blind sometimes need health food due to their increased activity. Also, be sure to discuss the need for a supplement for your dog in conjunction with any ongoing medical condition your dog may have.

In modern years, there’s been a lot of controversy over pet supplements. At one point, pet owners were concerned the FDA was going to pull all pet supplements off the market. Instead, the National Animal Supplement Council was formed. It’s comprised mostly of pet supplement manufacturers whose mission is to forge compliance of supplement statutes.

The FDA regulates animal supplements the same way it does supplements for human consumption. Enforcement of the laws, though as in the human sector is lacking due to a shortage of resources. Some manufacturers take advantage of this knowing it will take a long time at worst, for the FDA to ***** down on them.

If you are considering a vitamin supplement for your dog, make sure you consult with a veterinarian who does not sell supplements. This will help ensure you get an unbiased opinion as to whether you need to purchase a vitamin supplement for your dog.

After knowing why and how to choose a good vitamin supplement for your dog, it is important to realise that more information in vitamins for humans is also crucial. Earlier you are going to swallow any type of vitamin health food, you need to first consult your doctor.

However, many people sometimes tend to forget the quality and quantity of swallowing vitamins, without realizing the dangerous effects of over-consumption it, level while various kinds of these can treat chronic diseases.

Ergo, without a proper understanding of using proper vitamins to treat many chronic diseases, there will not be much illness free lifestyle to craving for.

Apply these effective tips as being highlighted here, together alongside an thorough understanding of vitamin supplements is important so that you enjoy your life once again.

Let me ask you a question, besides your pets are taking in vitamins, are you as a human being also consuming vitamins as well. If not, do you think it is about time to consider taking it.

Eddy K Elgin is the author of the 17 Minutes Vitamin Supplements Tips and Resource. Drop by at Are You Giving Enough Vitamin Supplements To Your Dogs or Cats Right Now for more



By: Eddy K Elgin

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For More Article Visit :: http://www.thearticleinsiders.com/



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Benefits Of Liquid Vitamins

Sunday, February 28th, 2010
Human body requires vitamins and minerals for its healthy being. Body gets the vitamins in different forms. Some vitamins are included in the food we eat, while some are synthesized in the body itself. Sometimes our body may not be able to absorb the vitamins from food. Liquid vitamins play an important role in such situations.

Read on about the advantages and disadvantages of liquid vitamins.

Easy Absorption

Body can easily absorb vitamins in liquid form than it is in the form of chewable tablets. Children generally and adults rarely show resistance to absorption of vitamin that is in solid form. The vitamin content is easily assimilated by the body and the benefits are visible quite quicker than it is with vitamin supplement that is in solid form. The problems like inability to control jaw muscles or inability to digest the materials in solid form are overcome with liquid vitamins.

The average absorption rate of liquid vitamin is 90-98%, which is three times higher than that of vitamins supplied as chewable tablets. The liquids are also highly concentrated and show quicker bioactivity.

Antioxidants in Liquid Vitamins

Liquid vitamins contain antioxidants just as other vitamin supplements do. The vitamin supplement will become ineffective in absence of anti-oxidants. The important anti-oxidants are not produced in the body and should be absorbed from food. Vitamins A, C and E are the important antioxidants that protect the cells in our body. They are also essential tools to fight cancer of different kinds.

Reaction with Digestive Juices

A common concern about liquid vitamins is that the digestive acids will break down the vitamins and our body will not receive the vitamins. In fact, our digestive system is intelligent enough to absorb the vitamins in liquid form and make it quickly usable by our body system. On the other hand, absorbing vitamins from vitamin pills is harder and the vitamins are digested without making it accessible to the body.

The absorption rate of vitamins from a pill or tablet is only 30%. The digestive system needs to work hard to make the vitamin absorbable by the body. When the patients (especially children) have weak digestive system, the rate of absorption can dip further. On the other hand, the digestive system need not digest the carriers to make the vitamin absorbable. A minimum of 90% of the vitamin is absorbed by the body. The body can’t absorb the vitamin as such. They are absorbed only after breaking down into parts. This is however not the destruction of proteins.

Presence of Colloids

Colloids are naturally occurring materials that happen to be present in liquid vitamins too. There is no certain method to avoid the colloids. There is however nothing to worry about the colloids. The amount of such materials present in liquid vitamin is no higher than that is in fruits like apple and is not toxic in any way.

Talking about the merits and demerits of liquid vitamins is of no use to persons who are concerned about their health only. What works best for you is best for you. Consulting your doctor and the result of using liquid vitamins is the thing your doctor considers when he or she prescribes vitamin supplement for your health condition.



By: George Knight

About the Author:
George Knight is a health-lover and the owner of several information sites, including 101 Health Matters and also a sister site at 101 Relationship Matters



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Synthetic Vs. Natural Vitamin Supplements: Which Is Better?

Saturday, February 27th, 2010
Vitamins are organic compounds that help in the body’s metabolism and maintenance. Vitamins can be absorbed from numerous food sources, but are especially abundant in fruits and vegetables. However, there may still be nutrients that your body will not be able to absorb, or that you may not be getting enough of from your diet. This is why vitamin supplements are important.

There are 12 essential vitamins that our body needs to function effectively. These include Vitamins A, B1, B2, B3, B5, B6, B12, C, D, E, K and folate. These vitamins have been shown to protect the body from certain illnesses, including heart disease and cancer. Lack of vitamins in the body can result in various diseases, including blindness, anemia, birth defects, bleeding disorders and bone deformities, among others. Vitamin supplements provide your body with the recommended daily amounts of essential vitamins, and help prevent the development of these diseases.

Nowadays, numerous vitamin supplements exist, available in different forms. Vitamin supplements are available in all health stores and can also be ordered online. These vitamin supplements can generally be divided into two categories: natural and synthetic. At present, there is a continuing debate regarding which kind of supplement is more beneficial to the body.

Natural vitamin supplements are vitamins extracted from natural food products and processed to create a food supplement. Meanwhile, synthetic vitamin supplements are man-made vitamins chemically processed in a laboratory.

Research has been leaning more towards natural vitamin supplements as the more beneficial product between the two categories. Studies on synthetic vitamin supplements have resulted in mixed results. Some scientists believe that taking synthetic vitamin supplements could result in numerous side effects, especially when the vitamins are taken in large amounts. This is because synthetic vitamin supplements contain numerous chemicals, which could react adversely with your body. Just as lack of vitamins results in various diseases, excessive intake of vitamins have also been known to cause a myriad of toxicities, including hypersensitivity reactions, diarrhea and bone damage, to name a few.

Recent studies have also shown that natural vitamins are better absorbed and processed by the body than their synthetic counterparts. This allows you to get the most out of your supplements, ensuring that you have adequate vitamin levels in your body.

Since natural vitamin supplements appear to be the better choice, it is best for you to find a natural supplement that can provide all these benefits.

When choosing a natural vitamin supplement, make sure that the supplement contains all 12 essential vitamins. Also, check that the supplement is really natural. Some synthetic products manipulate their advertising to make it appear that the product is natural, when in fact, it isn’t. Look closely into the ingredients used in the product, and research on them. Take advantage of some websites that allows you to check up on these supplements and their contents. Finally, before taking any natural vitamin supplements, it is best to consult a qualified nutritionist or your physician first.

Don’t forget that no vitamin supplement can replace a healthy, balanced diet. It is recommended that you eat a vitamin-rich diet, which can be achieved by increasing your intake of vegetables and fruits. A healthy diet, complemented by a high-quality natural vitamin supplement, can ultimately give you a stronger body and help you live a longer life.

ABSTRACT: Vitamin supplements are necessary to keep your body healthy. Natural vitamin supplements can provide you with adequate amounts of vitamins needed in your diet, without the side effects associated with its synthetic counterpart.



By: Mario Churchill

About the Author:
Mario Churchill is a freelance author and has written over 200 articles on various subjects. For information on the best natural vitamin supplements or nutritional vitamin supplements checkout his website.



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Will You Pick A Multi-Vitamin That Works?

Friday, February 26th, 2010
The year was 2002 when the American Medical Association (AMA) reversed its stance regarding the use of vitamin supplements and advised every American to take at least one multi-vitamin a day! For the previous 20 years, the AMA had promoted an official anti-vitamin-supplement policy and offered their scorn to those who suggested that vitamin supplementation offered any health benefits.

Their 2002 announcement was vindication for the many health professionals who had advocated the use of vitamin supplements while for years enduring the criticism of the U.S. health establishment. Finally, the AMA was admitting that the American diet alone does not provide adequate nutrition for optimum health. However, their announcement stopped short of explaining what the true role of vitamin supplements should be.

Vitamin Amounts – How Much Is Enough?

Data compiled by the U.S. Department of Agriculture revealed that a minimum of 40% of the American population consumes a diet that provides only 60% of the RDA of ten selected nutrients. This means that half (maybe more) of the U.S. population has a deficiency of at least one vitamin. Now, this by itself sounds startling, but consider this.

The U.S. Food and Drug Administration established the RDAs to give guidance for the avoidance of the symptoms of deficiency diseases. For example, the RDA of 60 mg. for vitamin C is the daily amount needed to avoid the symptoms of diseases like beriberi or scurvy. The RDA of 60 mg. is not the amount of vitamin C needed for optimal bodily function. Health professionals routinely recommend a minimum daily intake of 1,000 mg. of vitamin C and 3,000 – 5,000 mg. daily is common.

The RDA for vitamin B-1 is 1.5 mg.; amounts of 50 – 100 mg. daily are recommended by health professionals. The RDA for vitamin B-6 is 2 mg.; amounts of 50 – 100 mg daily are recommended. The RDA for vitamin B-12 is 6 mcg.; amounts of 200 – 400 mcg. daily are recommended.

A similar finding is true for all the RDA amounts established for vitamins and mineral supplements. This means that an ordinary OTC “multi-vitamin” promoting the old RDAs will offer only minimal benefits. When you select a multiple-vitamins supplement, you will want to choose one that offers a high enough daily dosage to provide nutrient amounts that enable good health.

Before using any supplements, you should consult with your doctor or health care professional, but here is a partial list of nutrient amounts you can use as a guide: Vitamin A (5,000 to 10,000 I.U.), Vitamin B-1 (50 – 100 mg.), Vitamin B-2 (15 – 50 mg.), Vitamin B-3 (15 – 50 mg.), Vitamin B-5 (50 – 100 mg.), Vitamin B-6 (50 – 100 mg.), Vitamin B-12 (200 – 400 mcg.), Biotin (400 – 800 mcg.), Choline (50 – 200 mg.), Folic Acid (400 – 800 mcg.), Inositol (50 – 200 mg.), PABA (10 50 mg.), Vitamin C (1,000 – 3,000 mg.), Vitamin D-3 (400 I.U.), Vitamin E (200 – 400 I.U.), Vitamin K (100 – 500 mcg.).

Natural Vitamins or Synthetic?

You will find that vitamin supplements are divided into two groups: synthetic and natural. The synthetic vitamins are produced in laboratories from isolated chemicals and mirror their counterparts found in nature.

Natural vitamins are derived from food sources. Chemically, there may be no difference, but synthetic vitamins contain only the isolated vitamin while natural supplements may contain other synergistic nutrients not yet discovered.

Generally, it is believed that synthetic and natural vitamins perform the same, but two noted exceptions are vitamins D and E. The synthetic forms are different than their natural counterparts. Most health care professionals recommend only the natural forms of these two vitamins. Natural vitamin D is identified as Vitamin D-3 and Natural Vitamin E is identified as d-alpha (not dl-alpha) tocopherol.

Synthetic supplements may also contain coal tars, artificial coloring, preservatives, sugars, and starch and other harmful additives. You should also be aware that a supplement may be labeled “natural” and still have these harmful additives. Read labels carefully.

Vitamins found in nature do not exist in free form. They are protein-bonded. Nutritional studies have revealed that protein-bonded vitamins, such as found in whole food supplements, are best absorbed, utilized and retained in body tissues better than vitamins that are not protein-bonded. Vitamins and minerals found in food are bonded to proteins, lipids, carbohydrates, and bioflavonoids. Chemically derived vitamins are not protein-bonded.

What About Minerals?

Excesses of isolated vitamins or minerals can cause the same symptoms as the deficiency of vitamins or minerals. Therefore, having the correct balance of vitamins and minerals is very important.

It is best to select a broad spectrum multi-vitamins / minerals supplement because there is a cooperative action between certain vitamins and minerals. For example, the following shows the relationship between a listed vitamin and the nutrient(s) required for assimilation: Vitamin A (plus choline, essential fatty acids, vitamin C, D and E), Vitamin B complex (plus calcium, vitamin C and E), Vitamin B6 (plus potassium, vitamin B complex, vitamin C).



By: Tom Nuckels

About the Author:

Tom Nuckels is health articles author and owner of the LpVitamins.com web site. His readers and customers range from children to the elderly and from carpenters to doctors. To learn what liquid vitamins, phytonutrients, homeopathic medicinals and spaQuality Skin Care can do for you, visit www.lpvitamins.com .



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Guide To Liquid Vitamin Supplement

Thursday, February 25th, 2010
Life is much more fast-paced nowadays than centuries ago. Although there are many appliance and new technology that make life easier, people are more fatigued and stressed more than ever because of multiple jobs and great demand for financial security. In addition, the increasing popularity of junk and fast food has made a lot of people deficient in the necessary vitamins and minerals for healthier bodies.

As a result of increased stress and fatigue, and low level of nutrition, many different vitamin supplements have sprouted. Currently, the vitamin supplement that is increasing in popularity is the liquid vitamin supplement. If you want to learn more about this new innovation in the vitamin supplement industry, read on and see for if this form is ideal for you.

Pros of Liquid Vitamin Supplement

The major advantage of liquid vitamin supplement over those that are in the form of capsules, tablets or pills is the ease of taking it. Anybody, even those without teeth can take liquid vitamins without any hassle. Many people find it hard to swallow tablets or capsules. Sometimes big pills and capsules may even get stuck in the esophagus for a while before going down the stomach, causing major inconvenience. Just imagine the trauma that someone with small or tight esophagus need to suffer just so he or she can take his or her daily vitamin supplement.

People also prefer liquid vitamin supplement than the other forms because it tastes more pleasant. Since liquid vitamin supplement makers have come up with different flavors, this type of health supplement have risen in popularity.

Since it is in fluid form, liquid vitamin supplement are easily absorbed, according to the makers, proponents and supporters of this form of vitamins. It usually takes a longer time for pills, tablets and capsules to be absorbed because they have to be broken down in the stomach before being absorbed by the body.

Drawback of taking liquid vitamin supplement

It is true that liquid vitamin gets easily absorbed in our digestive tract; but, some say that the juices in the stomach can potentially destroy a huge percentage of the liquid vitamin that you ingested. Thus, you might end up not getting the amount of vitamins and nutrients that you have hoped for.

Guide to proper usage of liquid vitamin supplements

In order for you to take full advantage of the benefits of this form of health supplement, you need to carefully read the label and follow the instructions printed on it. The first thing you have to remember is to shake the container well before you pouring out the supplement.

In order to maximize the effects of liquid vitamin supplement, it is advisable to take them either 20 minutes before or 60 minutes after meals. Moreover, most liquid vitamin supplements should be placed in the refrigerator after opening.

If your liquid vitamin supplement is not flavored, you can mix it with your juice or water to make it more palatable. Diluting the supplement with juice or water will not affect its potency.

Lastly, before you buy or take any supplement, it is wise to consult your doctor, especially if you have serious medical conditions. Also, ask your doctor to check the liquid vitamin supplement that you intend to use. Your physician will know if the liquid vitamin supplement you are planning to take has questionable ingredients or unknown manufacturer.

Remember, when it comes to health, it is better to be safe than sorry.



By: Mario Churchill

About the Author:
Mario Churchill is a freelance author and has written over 200 articles on various subjects. For information on the best natural vitamin supplements or nutritional vitamin supplements checkout his website.



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Natural acne remedies

Thursday, February 25th, 2010
Even if modern treatments are complex and expensive, not few times, in the fight against acne, natural treatments are preferred. Located on the face, chest, back and shoulders, acne affects both men and women, both young and adults, appearing, in general, as a consequence of general metabolism fats disorder. Causes of the appearance of skin diseases are much more numerous: the endocrine glands imbalance, gastro-intestinal disturbances, suprarenal insufficiency, disorders of neuro vegetative system, etc. It is recommended to consume green vegetables such as: spinach, cabbage, lettuce and leek. It will be preferred graham or rye bread. Also, vitamins B6 and H are essential for maintaining skin health, but zinc and chromium prevent the acne.

Women were always concerned with their physical appearance. Long ago, they used natural products such as: olice oil, slices of cucumber.

We present below some natural recipes for skin care:

Oatmeal is highly recommended for washing the face, especially if the skin is dry and prone to irritation. Oatmeal contains beta glucan, a soluble fiber that hydrates epidermis in depth.

Nuts: these can be a real treatment for hands and feet. Being very rich in oil, you can be sure that affected areas will not be affected by dehydration.

Avocado oil: it is recommended for dry and very sensitive skin. Very rich in fatty acids, it has the ability to balance the level of skin hydration. Also, it contains antioxidants (vitamins A, C and E), which constitutes an additional protection for the skin).

Eggs: you know that eggs are very useful to set your capillary ornament, exhausted by too many painting or simply dehydrated. Their content, rich in protein, strengthen hair line and gives brilliance.

Orange: These fruits are indicated for the treatment of dry skin on heel, knees and elbows. In other words, this treatment is absolutely necessary in “unpopulated” areas by sebaceous glands.

Milk: it is recommended for the hydration of the skin. In general, it is recommended for any type of skin, but thanks to lactic acid, makes real wonders in cases of dehydration.

Apple vinegar: this is very useful to struggle against pimples. Due to the high acid content, it will radically struggle against bacteria that lead to the appearance of pimples.

Or:

Recipe 1

Yeast, olive oil, soak rice. The pasta made from a mixture of three ingredients must be applied on affected areas every night for 10 days per month.

Recipe 2

Compress with chamomile and tincture of vetra and savory.

Recipe 3

Clay mask. The clay is breaking into pieces well and mixing with cucumber or grape juice. It leaves the face about 15 minutes and then washes with mineral water.

Recipe 4

Baths with horseradish vinegar. The solution of horseradish vinegar is applying on the face moist which is prepared as: the horseradish raced is inserted into a glass and poured wine vinegar. Then leave to soak for 10 days. The solution applied on the face lets for 10 minute and then wash with mineral water.



By: Jojo Michelle

About the Author:

Acne Treatments
Acne treatments and best rated acne products. Clear pores natural acne treatment products for skin care. Which acne treatments work? See the acne treatments reviews.



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Liquid Vitamin Supplement

Tuesday, February 23rd, 2010
It is estimated that about 40 percent of Americans take some sort of vitamin supplement. Many of us do not get the proper amount of daily required vitamins in our every day diet and may experience vitamin deficiencies because of this fact. Vitamins are essential to our diet and health as they not only ward of diseases such as cancer, but also promote growth, maintain health, assist in healing and even help with heart disease, the number one killer in the nation.

Until recently, all vitamins were tablets, unless they were the type given to infants. Obviously infants were unable to swallow whole vitamins, so they were given liquid forms that were taken in eye droppers. As the infants became older, chewable vitamins began to take the place of the liquid form. Children still had a difficult time swallowing pills and also would balk at eating something that did not taste good, so children vitamins were invented with cartoon shapes and good taste.

Adults, in the meantime, were confined to taking pills or tablets for their vitamin supplements. Most adults eventually learn how to consume tablets and pills without choking and most medication for adults is in tablet or pill form. However, some adults dislike the idea of swallowing pills. Many would prefer to take liquid medicines or supplements.

Many people are now turning to a liquid vitamin supplement instead of traditional pills. Liquid vitamin supplement offers individuals an easier way to consume the necessary nutrients their body lacks due to poor diet. There are many different types of liquid vitamin supplement on the market today. One of the benefits of taking a liquid vitamin supplement is that it is absorbed into the body much quicker than the traditional pill forms, which have to break down in the stomach and then get absorbed into the bloodstream. With a liquid vitamin supplement, the results are more immediate and therefore, more efficient.

People who want a vitamin that is really going to work fast, often choose a liquid vitamin supplement. By chewing or swallowing a pill, much of the nutrients are lost and not fully absorbed into the bloodstream. By drinking a liquid vitamin supplement, the effect is immediate. This is particularly helpful for those who want an energy vitamin that will give them that certain immediate boost.

Face it, our nation is one that like to do things fast and convenient. A liquid vitamin supplement in a bottle is much more convenient and quicker to take effect than a pill. It is no small wonder that in recent years, there has been a huge demand for liquid vitamin supplements.

You can find a liquid vitamin supplement just about anywhere you can find tablet or pill vitamins. There is a liquid vitamin supplement available for both men and women as a multivitamin form. The convenience of taking these supplements is just one reason many people are switching to a liquid vitamin supplement.

Because pills are traditionally taken with water, the nutrients in the vitamins tend to get watered down, making them less effective. With a liquid vitamin supplement, the person who is taking the liquid is getting the full effect of the nutrients, without them being watered down.

In addition, the body does not have to work as hard to digest the tablet or pill in the traditional vitamin form. When taking a liquid vitamin supplement, the nutrients are easily digested and absorbed, giving the digestive tract a bit of a break while making the effect of the nutrient more profound.

People who dislike swallowing pills also find the liquid vitamin supplement very appealing. They are easy to use and very effective. Many of us are tired most of the time and feel run down. It is part of the nature of our society. Most of us lead very active lives. We often need something to give us a boost. Many people mistake their tired feeling for depression and run to the doctor for medication, when all they really need is a vitamin supplement. Most vitamin supplements alleviate symptoms of depression as well as ward off other diseases. Yet people still resist taking vitamins and opt for medication.

By taking a liquid vitamin supplement, you can eliminate that tired feeling that you often experience, enjoy your daily activities and help your body get all of the nutrients it needs to stay strong and healthy. The liquid vitamin supplement is fast becoming the way of the future.



By: Mario Churchill

About the Author:
Mario Churchill is a freelance author and has written over 200 articles on various subjects. For more information on liquid vitamin supplement checkout his recommended websites.



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Benefits of Olive Leaf Extract for Fibromyalgia

Tuesday, February 23rd, 2010
Here’s a really simple thing to do that may just help your fibromyalgia – discover the benefits of olive leaf extract.  If you have this disease you are not alone in feeling bewildered about your health.

I have a very close friend who suffers from this ailment. She has expressed to me that she is often depressed.  She often has to miss work because she just can’t function well enough to go in and get anything accomplished.

Many times she has to cancel our social outings because she is having a case of irritable bowel syndrome, and can’t dare leave the house.  I take her to a pain clinic every three months so she can get a shot in her neck, so the pain will ease up enough so she can move around and get back to work.

She needs a driver, because of potential side effects from the shot.  So far she has had no negative reactions, but the doctor says that may change because she has to have them so often.  Because of her immense pain and how this disease claims most the life out of her, I am always searching for something that might help her pain.

Recently I came across some testimonies from other women with fibromyalgia.  They have found the benefits of olive leaf extract actually help this disease.

The theory behind the olive leaf benefit is that it can prevent all viral infections.  There is a lot of controversy over what actually causes fibromyalgia.  At the time of this writing the medical community is saying the causes are unknown.

Some researchers and doctors believe it is a virus, or infectious microbe triggers it, thus the benefits of olive leaf extract could be a cure.  Even though there needs to be many clinical tests performed before this is set in stone, it still bears looking at the olive leaf benefit for this aliment.

I know if I had to go through what my friend goes through, I would give any safe treatment a try.  It can’t hurt and it might help.

I researched the supplement I took and found it contained olive leaf extract, plus other nutrients known to help fibromyalgia symptoms.  These other nutrients include Beta Glucan, SAMe and MSM.

Having all these ingredients in one tablet is a convenient way to get the olive leaf benefit along with providing many other missing nutrients from our diets. My friend was very interested when I told her about the research into the benefits of olive leaf extract for her fibromyalgia symptoms.

If you’re in her same boat, check out my web site listed in the bio below.  You can find more information on the totally balanced supplement I take.  Maybe you too can find it will help your fibromyalgia.



By: Elizabeth Ruby

About the Author:

Elizabeth Ruby is passionate about good health and is a firm believer in taking quality nutritional supplements. Check out her web site at http://www.your-natural-supplements-site.info/ to find out more about good healthy supplements and which one she feels delivers the best totally balanced supplement on the market today.



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Foods That Fight Health Problems – Part II

Monday, February 22nd, 2010
- Bananas – Mother Nature’s perfect snack. No preparation, no washing or refrigeration. They are prepackaged in a biodegradable wrapper for perfect enjoyment. Since they are easily digestible, they are often served as babies’ first food. Women suffering from PMS can get a healthy serotonin rush by consuming a banana. Bananas help build a shield against heart disease. They are packed with potassium that helps fend off high blood pressure. In short, the goodness of bananas battles cancer, heart diseases, high blood pressure, kidney stones, premenstrual syndrome and strokes.

- Barley – Barley with all its magic ingredients is good for heart diseases, diabetes, high blood pressure and high cholesterol. Beta-glucan fiber lowers cholesterol, while tocotrienol deactivates an enzyme that tells the liver how to produce artery clogging cholesterol. Barley is a quick fix for constipation. Just 1 cup of cooked barley can provides approx 14 gms of fiber to get the bowels moving.

- Basil – Originally a cooking herb, Basil has found many uses as a medicinal herb too. Basil weakens the ulcer producing activity of aspirin and alcohol, fight inflammation and swelling and battle infection causing bacteria. It also prevents colon cancer and helps build strong bones. Basil helps reduce bloating and flatulence. If you overindulged with alcohol, drink tea by steeping 2 tbsp of chopped fresh or dried basil leaves mixed in 1 cup of just boiling water for about 15 minutes. Strain and sip and feel the difference.

- Beans – These luscious legumes are loaded with fiber and other nutrients to keep body running in top shape. Beans fights cancer and cholesterol. B vitamin folate reduces blood levels of amino acid involved in heart disease. People having type 2 diabetes benefit from the soluble fiber present in the beans. It slows down the passage of carbohydrates from foods into the bloodstream. Beans fight the battle of bulge as they control your appetite by taking up lots of room in your tummy. If you keep forgetting things, people, etc, boost your brainpower by eating a serving of beans few times are week.

- Beef – Are you surprised to know that beef can help to fight common health problems? Loaded with disease fighting nutrients, beef if you buy lean gives no complaints. Lean beef lowers level of bad density lipoprotein and improves levels of high density lipoprotein cholesterol. Beef supplies vitamins and minerals that maybe in short supply in a diet. Selenium in beef is a powerful antioxidant that lowers the risk of skin cancer, fights heart disease and wards off infections.

- Beet – Heart shaped veggies, 1 cup of fresh beets gives 1/3 of daily folate requirement. In short vitamin B that keeps homocysteine in control so that it does not trigger a heart attack. Beta – cyanin, a phytochemical that gives deep red colour is a cancer fighter. Beet juice curbs normal healthy cells from changing into cancer cells. Beets are good source of fiber for good bowel function. Beet battles cancer, diabetic and heart disease.

- Bell Peppers – Ring in health benefits with bell peppers. A red bell pepper packs in twice as much vitamin C than an orange. Vitamin C acts as an antioxidant eating up free radicals that cause cell damage leading to heart disease and cancer. Vitamin C also bolsters your immune system helping to lessen the severity and duration of a cold. Lutein and zeaxanthin – two plant compounds in red bell peppers prevent age related macular degeneration (ARMD) that is responsible for sharp vision. ARMD is common cause of irreversible blindness in people. Ophthalmologists recommend intake of these compounds from foods rather than medicine or supplements.



By: Kevin Pederson

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Liquid Vitamins – are They Better Than Pills?

Monday, February 22nd, 2010
While our digestive system seems better equipped to absorb liquid vitamins and minerals rather than those in tablet or capsule form, you may wish to make some comparisons before you decide which is better for you.

Here are some advantages of liquid vitamins:

·         They absorb more quickly.  A liquid vitamin-mineral product will get into your system within minutes after consuming it, whereas tablets and capsules could take between 2 and 6 hours.

·         They absorb more completely.   It is said that a liquid vitamin-mineral product has from 85%, even up to 98% absorbency.  Many of the vitamin pills sold on the market have only 10 to 30% absorbency.  The cheaper over the counter vitamin pills would generally be less absorbent than your higher priced and pharmaceutical grades.

·         They can actually taste good.  This, of course, depends on the manufacturer.  Some liquid vitamins might taste pretty bad, too.  But there are good-tasting ones available.

·         It is easier to put a lot of beneficial ingredients in a liquid product than in a tablet or capsule.   For example, a good liquid-vitamin mineral can contain many vitamins, phytonutrients, herbs, trace minerals, antioxidants and more.  Try to put all that into a tablet or capsule and you either will end up with a very large, hard-to-swallow pill or perhaps, need to take several pills everyday.

So, what are the disadvantages to liquid vitamins?  Actually I can only think of a couple drawbacks to a liquid vitamin supplement.  One drawback is that it does weigh more.  Thus, the shipping of the product to you will be more than having pills sent to you.  Also, if you travel a lot, you may want to have a small container to put it in. 

What?  You don’t even take a vitamin supplement?  Consider the following.  Taking a good liquid vitamin-mineral supplement can provide numerous benefits to your health.  It could help your immune system, which means you may have fewer sick days and be less likely to develop any diseases.  Other possible benefits include:  increasing energy, helping you to combat stress, help for your heart, memory, vision, digestion, and bones.  So, if you don’t already take a really good vitamin-mineral supplement, I hope you will now consider doing it.

Personally, one of the things I like best about the liquid vitamin I take, is that I don’t have to swallow a bunch of pills!  If you’ve ever had difficulty swallowing vitamin tablets, then you too, will surely appreciate getting your vitamins in liquid form.



By: Judy Thompson

About the Author:

Judy Thompson invites you to try some great nutrition products, including an awesome liquid vitamin-mineral supplement, or to join her team in sharing these great products with others. For more details, go to www.LiquidVitaminsHere.com



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