Archive for October, 2009

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Catch The Liquid Vitamin Wave

Saturday, October 31st, 2009
Would you throw your hard earned cash in the toilet and flush it away? Of course not. But that is what many people do when they spend large amounts of money on poorly engineered vitamin supplement pills and tablets.

Obviously if this happens, you might as well be throwing your money down the drain because the vitamin doesn’t have a chance to get absorbed into the bloodstream. I don’t think any of us are in the position to be wasting time and money like that.

The latest research shows that many of these product, over 90% can not be broken down and absorbed by the body. So what is the answer to getting quality nutritional supplementation of the poor modern day diet? The answer my friends is a high quality liquid vitamin supplement.

Liquid vitamin supplements are quickly gaining popularity among most vitamin users. The liquid vitamins are much more efficient for your body. The old pills were sometimes passed completely through your body without ever being absorbed. Some source say that almost 95% of these product were not readily available for your body.

Health and nutrition experts believe liquid vitamins are more effective than pills and tablets. This is because they have a much higher bioavailability due to their liquid base. With the vitamins being liquid, they are more readily available and easier for the body to digest and absorbed into the digestive tract as well. Making them much more effective and efficient then pills and tablets.

Optimum absorption is the key when it comes to liquid multivitamins. Your vitamin supplement should be convient , fast and most importantly effective. This is going to be the wave of the future in vitamin supplements.

Why would you use a liquid multi vitamin supplement, instead of pills? Well, let’s take a look at just a few of the reasons.

Medical studies have shown that pills and capsules only have a 25%-40% absorption rate at the cellular level, while liquid nutritional supplements are at 90% or better.

There is little to no stomach upset when using liquid vitamins. Pills, tablets and even capsule tend to irritate the stomach lining and can lead to gastrointestinal conditions. Taking liquid vitamins is like drinking a cold glass of water, no stomach upset hear.

The absorption rate of liquid vitamins is much faster than pills and tablets.

The change from pill form to liquid multivitamins is happening now and the wave of the future for the health care and vitamin supplements is liquid multivitamins.



By: Eddie Yakubovich

About the Author:

Learn more info about taking a good liquid multivitamin like liquid glucosamine. Understand the need of a good liquid vitamin supplement.



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The Difference Between Liquid Vitamins and Chewable Vitamins

Saturday, October 31st, 2009
Nearly 50% of Americans residing in the United States use some type of vitamin or vitamin supplement ever day. Even though they may take vitamins, most are unaware of the fact that nearly 90% of the nutrients and minerals found in the vitamin isn’t properly absorbed by the body, which means they are virtually watered down and most of their benefits proven to be not effective.

Almost all individuals who take vitamins use the pill form. Pills were once thought of to be the best, simply because they were the only vitamin sources. These days, liquid vitamins are much more effective, and people are starting to realize it. Although many use pills or chewable vitamins, they aren’t getting near the benefit they think they are.

Vitamins and supplements are very popular, especially for those who have active lifestyles and find it difficult to consume the necessary vitamins and minerals they need from the proper meals. Therefore, those with busy lifestyles turn to vitamins and supplements to give their bodies what it needs to carry out day to day activities. Even though you should never replace food with vitamins, vitamins can help you to get the nutrients and minerals you need on a daily basis.

The main reason why liquid vitamins are more effective than pills and tablets is due to the nature of their liquid base. With the vitamins being liquid, they are easier for the body to digest and easily absorbed into the digestive tract as well. Chewable tablets and pills will pass through the body in hard form, making them hard to digest. Liquid is always digested when it passes through, so it will go through your body quicker and take effect faster.

Due to the body having to work less to break down and absorb liquid vitamins, they will pass through the body much faster. The nutrients and minerals contained in liquid vitamins will reach vital areas faster through the bloodstream, and they are easier to use by the most important organs in your body that need them the most. Liquid is also easy to swallow as well, as you can add the liquid vitamin to your favorite juice or just take it right out of the bottle if you prefer.

With pills or chewable vitamins, the majority of the nutrients and minerals that are contained in the vitamins aren’t normally broken down in the digestive system. With these types of vitamins being in hard form, they are harder for the body to pass at the most crucial moments, where the body needs to have nutrients and minerals. Unless you completely chew up the vitamin, it can stay in hard form until it passes through when you go to the bathroom. If this happens, you are normally just wasting the vitamin as it doesn’t have a chance to get into the bloodstream.

Liquid vitamins have proven themselves to be the best way to get the minerals and nutrients your body needs. As more and more people discover the benefits of liquid vitamins and how easy they are to digest, they make the switch. Liquid is far superior to tablets and pills, simply because it tastes better, it’s easier to digest, and it travels through the body faster. You can find many different flavors and types of vitamin supplements at your local nutrition store, or get online and order what you need there. Either way you go – you’ll find liquid vitamins to be the ideal way to get the nutrients you need for you body on a daily basis.



By: Jake Saab

About the Author:

Learn about vitamin c foods and vitamin b foods at the Vitamin Information site.



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Anti Aging Reviews You Can Rely On

Saturday, October 31st, 2009
It seems clear that an increasing number of beauty products and inparticularly skin care products are launched for the anti aging niche today, and so it is wise to read some reliable anti aging reviews before making a selection. You may be very surprised to know just exactly how many folks are spending huge sums of money to keep their youthful looks by having Botox and plastic surgery these days. I bet you are wondering if these anti aging skin creams and serums are actually able to deliver on the promises they make and thus render surgery a thing of the past.

Undergoing a medical operation like plastic surgery or even the painful Botox procedure should not be done lightly and you should always think hard and read some reliable anti aging reviews before you begin.Very desirable results can be achieved by using some of the serums and creams which are for sale, however this also avoids the cost and pain of medical procedures. Testing these products for yourself is vital if you really want to learn what works and what is just a load of bull!

You should start by reading some good anti aging reviews of the latest products on the market and after you have a good idea about which ones are worth trying you should give them a go. Do not make the mistake of simply purchasing the designer products on the market, as the expensive brands are not always best.What is the best wrinkle cream for your skin is what is important to discover. Premium names charge for the name as much as the ingredients, so you are paying for that. Trying out less well known products gives you the satisfaction of not only avoiding painful procedures but also saving cash!

Some of the important ingredients to look out for in your products include Reservatrol, Argireline, Marine Collagen Complex and Mushroom Beta Glucan. It has been shown in tests that these ingredients which are natural can protect the skin from the suns damage, restore the skins natural collagen and help to make wrinkles disappear. These products are natural and our anti aging reviews have shown them to be more desirable skin enhancers than chemically produced products. As the results from testing have shown the natural products are able to perform an “instant face-lift” that sure beats medical intervention!

Some of these products have been getting allot of press recently including endorsement by famous individuals. But, don’t just be fooled by all this. It is vital you test out these products for your self in order to give a fair assessment of them. It will be to your own advantage if you try them out and then realize how much you can save on plastic surgery or even constant Botox sessions. So do you own research, read up on the products in the anti aging reviews at our site BeautyReviewer.com and take advantage of the trial offers.



By: Lindsey Edwards

About the Author:

Learn the secrects of the top anti aging skin product and the best wrinkle creams available now. Visit BeautyReviewer.com and read our trustworthy anti aging reviews today!



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Liquid Vitamins Versus Chewable Vitamins

Thursday, October 29th, 2009
Nearly half the population of Americans residing in the United States, use some type of vitamin or vitamin supplement ever day. Even though they may take vitamins, most are unaware of the fact that nearly 90% of the nutrients and minerals found in the vitamin isn?t properly absorbed by the body, which means they are virtually watered down and most of their benefits proven to be not effective.

Almost all individuals who take vitamins use the pill form. Pills were once thought of to be the best, simply because they were the only vitamin sources. These days, liquid vitamins are much more effective, and people are starting to realize it. Although many use pills or chewable vitamins, they aren?t getting near the benefit they think they are.

Vitamins and supplements are very popular, especially for those who have active lifestyles and find it difficult to consume the necessary vitamins and minerals they need from the proper meals. Therefore, those with busy lifestyles turn to vitamins and supplements to give their bodies what it needs to carry out day to day activities. Even though you should never replace food with vitamins, vitamins can help you to get the nutrients and minerals you need on a daily basis.

The main reason why liquid vitamins are more effective than pills and tablets is due to the nature of their liquid base. With the vitamins being liquid, they are easier for the body to digest and easily absorbed into the digestive tract as well. Chewable tablets and pills will pass through the body in hard form, making them hard to digest. Liquid is always digested when it passes through, so it will go through your body quicker and take effect faster.

Due to the body having to work less to break down and absorb liquid vitamins, they will pass through the body much faster.

The nutrients and minerals contained in liquid vitamins will reach vital areas faster through the bloodstream, and they are easier to use by the most important organs in your body that need them the most. Liquid is also easy to swallow as well, as you can add the liquid vitamins to your favorite juice or just take it right out of the bottle if you prefer.

With pills or chewable vitamins, the majority of the nutrients and minerals that are contained in the vitamins aren?t normally broken down in the digestive system. With these types of vitamins being in hard form, they are harder for the body to pass at the most crucial moments, where the body needs to have nutrients and minerals. Unless you completely chew up the vitamin, it can stay in hard form until it passes through when you go to the bathroom. If this happens, you are normally just wasting the vitamin as it doesn?t have a chance to get into the bloodstream.

Liquid vitamins have proven themselves to be the best way to get the minerals and nutrients your body needs.

As more and more people discover the benefits of liquid vitamins and how easy they are to digest, they make the switch. Liquid vitamins are far superior to tablets and pills, simply because it tastes better, it?s easier to digest, and it travels through the body faster. You can find many different flavors and types of liquid vitamin supplements at your local nutrition store, or get online and order what you need there. Either way you go – you?ll find liquid vitamins to be the ideal way to get the nutrients you need for you body on a daily basis.



By: Steven Godlewski

About the Author:

Steven Godlewski is a self-made millionaire and is currently working with Life Force International products. He has an extensive background in nutrition as well as other health related fields. For more health-related articles and a FREE bottle of Liquid Vitamins see their website at: http://www.pillfreevitamins.com SEE video at: http://www.emii-dcf.org



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How Vitamin Supplements Can Help You

Thursday, October 29th, 2009
Vitamin deficiency is almost unavoidable in our busy lifestyle. But in order to avoid or tolerate illness, health problems, signs of old age, and weakness, the need for vitamin supplements becomes necessary. You need all the vitamins in the appropriate amount for maintaining an optimum health. Since our busy day diets cannot provide all of them, vitamin supplements are there to fill in those gaps. Some people need vitamin supplements to meet their nutritional needs. There are many benefits that vitamin supplements can provide you. First of all, the vitamin supplements can help you overcome the vitamin deficiencies. Your body becomes resistant to diseases only if your immune system is strong. Vitamin supplements help to boost and strengthen your immune system. Vitamin supplements are also useful in getting rid of the toxins from your body. The vitamin supplements help you to have the optimum health and minimize the risk of diseases. Many researchers believe these Vitamin supplements can slow the effects of terminal illness such as cancer. A particular vitamin supplement is needed to get relieved from the disease caused by the deficiency of that vitamin. Vitamin A supplement helps you to have healthy skin and hair, and also helps for good vision, growth, and development. It also helps prevent dry, flaky skin and reduces lines and wrinkles keeping skin looking youthful. This vitamin aids in the growth of white blood cells, destroying bacteria and viruses. Vitamin C supplement keeps your gums and teeth healthy, and helps your body absorb iron. It also helps in faster healing of wounds. It also helps in boosting the immune system and preventing the onset of illnesses and viruses. Vitamin D supplement works in conjunction with calcium and helps in building strong bones. Vitamin E supplement can help reduce the symptoms of menopause. It can help reduce the effects of osteoporosis, diabetes, and Alzheimer’s disease. The heart depends on Vitamin E to prevent arteries from being clogged. The vitamin also keeps the blood thin resulting in easier flow through the arteries. Vitamin K supplement helps to clot blood, build protein, and regulate blood calcium levels. It can also help the intestines to function properly. Supplements of Vitamin K are recommended during pregnancy to alleviate fatigue. The supplement of vitamin B1 also called Thiamin keeps the nervous system healthy and is needed for energy metabolism. It also increases energy levels and speed up metabolism. It is necessary for cells, the heart, central nerve system and the brain to function properly. The supplement of vitamin B2 also called Riboflavin gives the body energy and helps normal growth of body tissues, Vitamin B3 or Niacin supplement helps in breaking down food to give you energy. Vitamin B6 supplement helps the brain to function properly. It also helps in grow and development. Folic acid supplement prevents birth defects when taken before and during pregnancy. Vitamin B12 supplement promotes normal growth and development and help make red blood cells. Pantothenic Acid and Biotin supplement are needed for energy metabolism. It is better to get the vitamins that you need by eating fresh fruits, vegetables, grains, dairy products, and meats. Vitamin pills cannot replace eating healthy foods. Although vitamin supplements are a must in these days, it is also important that you must take them only under the advice of a doctor because over dosage of some vitamins are also not recommended.

oz zeldom is an expert author, who is presently working on the site hydroxycut fat burner , . He has written many articles in various topics. For more information about xenadrine fat burner. Visit our site Atkins products



By: Oz Zeldom

About the Author:

kevin moshayedi is an expert author, who is presently working on the site about Vitamins&Suppliments;.He has written many articles in various topics like Hydroxycut fat burner and Xenadrine fat burner.



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How To Choose A Natural Nutritional Supplement

Tuesday, October 27th, 2009
Natural nutritional supplements have gained a vast following in recent years. More and more people are becoming aware of the benefits of a healthy body, and people are starting to focus on the state of their health more. Surveys conducted in the United States revealed that over half of the population use some form of natural nutritional supplement, such as multivitamins or herbal products. Because of the increasing demand, there has also been a surge in the number of available natural nutritional supplements in the market, with an estimated 10,000 stores collecting over $40 billion a year in sales for these products alone.

The increase in popularity of these supplements can be attributed to the beneficial effects these supplements have been proven to provide. Research has been able to establish that vitamins are able to protect your body from numerous diseases, including birth defects, cataracts and cancer. The latest studies have revealed that using natural nutritional supplement can potentially lower your cholesterol levels and subsequently prevent the development of heart disease. Vitamins and minerals have also been shown to enhance the immune system, which protects your body and helps it fight off diseases. Anti-oxidants, contained in Vitamins A, C and E, have also been shown to inhibit free radicals, which are known to contribute a great deal to the aging process.

Now that you know the benefits of natural nutritional supplements, how do you know which one to get? When choosing for a natural nutritional supplement, there are a few things you have to remember.

First, look into the contents of the supplements. A high-quality supplement will contain a broad spectrum of vitamins, including vitamins A, B-complex, C, D, E, and K, and minerals, including calcium, copper, iodine, magnesium, iron and zinc. Aside from these, a good quality natural nutritional supplement will also be able to provide other nutrients, such as bioflavanoids, amino acids, L-Carnitine and natural enzymes.

Next, choose the form of the supplement. Supplements come in tablet, capsule, powder and liquid forms. Choose which one would be most convenient for you. Typically, adults choose a tablet or a capsule form. Liquid vitamins, on the other hand, may be more appealing to children and the elderly.

Also, it is important to choose an established brand of natural nutritional supplements. The sheer number of these supplements makes it difficult to monitor each one of them, such that majority of these supplements still remain unregulated. Unregulated products have not been fully researched; thus the exact dosages and chemical contents of the products are unknown, and the products are more likely to cause side effects, especially if not used properly. Choosing an established brand can help you avoid these harmful effects and provide you with the most benefit.

Finally, it is also important to determine if the supplement is natural or not. Synthetic supplements are also available in the market; however, natural supplements still exert more beneficial effects than synthetic ones.

Natural nutritional supplements are not miracle drugs; as the name implies, they are only used to supplement or enhance whatever is lacking in your diet. Natural nutritional supplements cannot work alone. It is just as important to eat a balanced diet and live a healthy lifestyle. By combining these three, you have all the ingredients you need to live a fuller, healthier and longer life.

ABSTRACT: Taking natural nutritional supplements can provide you with additional nutrients that your body needs. These natural nutritional supplements help strengthen your body and protect you from a myriad of diseases.



By: Mario Churchill

About the Author:
Mario Churchill is a freelance author and has written over 200 articles on various subjects. For information on the best natural vitamin supplements or nutritional vitamin supplements checkout his website.



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Can Vitamin Supplements Help Fight Rheumatoid Arthritis?

Tuesday, October 27th, 2009
The question I would like to bring to your attention today is can vitamins help to fight Rheumatoid Arthritis (RA). I decided to do some studying on the subject and what I found was some interesting facts that helped me support this idea. Let me start out by telling you a little more about RA. More than a million people in the United States have RA. RA typically develops between the ages of 25 and 50. RA is a chronic inflammatory disease of the joints that affects an estimated 1.3 million Americans.

The disease occurs when the body’s immune system mistakenly attacks the thin membrane that lines the joints. The results can be joint damage, ongoing pain, inflammation, loss function and disability. The joints most commonly affected by RA are those of the hands, feet, wrists, knees, elbows, and ankles. In RA, the primary site of the attack is in the thin layer of tissue that is around the joints.

Studies have shown that those Americans with RA have vitamins deficiencies. The most common vitamin deficiencies in RA is folic acid, Vitamin C, Vitamin D, Vitamin B6, Vitamin B12, Vitamin E, Calcium, Magnesium, Zinc, and Selenium. Food of course is the preferred source for getting the vitamins and minerals. Vitamin Supplements will work in getting the vitamins and minerals that you don’t receive from food. I would like to discuss with you two particular vitamins that studies have shown to help fight RA.

Research has made a case that Vitamin D helps protect older women against RA. Recent Studies has also linked deficiencies of Vitamin D to other disorders such as certain cancers, heart disease, and diabetes. General population studies indicate that about one in three people are Vitamin D deficient especially during the winter months. The easiest way to make sure you are getting the proper amount of Vitamin D is through Vitamin Supplements.

Another Study used data from the Iowa’s Women Health Study, which followed almost 30,000 women, aged 55 to 69, for 11 years. Over the course of those 11 years, the women involved were questioned about their eating habits, their use of nutritional supplements and other health related issues.

During the test, 152 of the women developed RA. The investigators found that women whose diets were highest in Vitamin D had the lowest incidence of RA. Women who got less than 200 International Units (IU) of Vitamin D in their diets each day were 33% more likely to develop RA than women who got more. So how much is enough Vitamin D. The Food and Nutrition Board of the Institute of Medicine says that older women should consume 400 to 600 IU per day in order to have an adequate Vitamin D intake.

Vitamin C can also be linked to lowering RA risks. In another study, researchers looked at the link between fruit and vegetable and dietary antioxidant intake and the development of inflammatory arthritis and rheumatoid arthritis in a group of 23,000 men and women who entered a large cancer study in the U.K. between 1993 and 1997. As a part of that study, the participants kept track of what they ate in a weekly food diary.

Between 1993 and 2001, 73 people developed inflammatory arthritis affecting two or more painfully swollen joints for at least a month, and 40% of them met the criteria for having RA. Compared with those who did not develop the disease, researchers found that those with arthritis ate fewer fruits and vegetables. Specifically, people who ate the least amount of fruits and vegetables had double the risk of developing inflammatory arthritis.

The study also showed that people who got less than 40 mg of Vitamin C from fruits and vegetables had four times the risk of developing inflammatory arthritis. In the United States, the recommended dietary allowance for men is 90mg of Vitamin C a day and for women is 75mg. Now by taking a look at just those two certain vitamins, I find that vitamins do have added benefits in fighting RA. The vitamins do this by fighting the free radicals (unstable molecules that cause damage to cells) associated with the development of the disease.

Now to get the benefits of all vitamins, it would your best option to take a multi-vitamin. I would also like to say that the best multi-vitamin is a liquid vitamin instead of the standard capsule/pill. Not only will you get the full benefits of the vitamins but the liquid vitamin will work faster because it will absorb into your body quicker.

I know a 74 yr old lady that has been taking a liquid vitamin for the past 6 months and says that it has definitely helped to fight her RA. She takes 2 oz of this vitamin a day. This liquid vitamin has 410mg of Vitamin C per ounce, 1107 IU of Vitamin D3 per ounce and many more essential vitamins and minerals.

If you would like more information (testimonies/articles) then visit me at www.healthnutty.com. You can also contact me at www.john@nitemarketing.com



By: John McNett

About the Author:
My name is John McNett and I am 34 yrs old. I have been involved in the health and wellness industry for the past year. My website is http://www.healthnutty.com



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The Advantages Of Bodybuilding Supplement Review

Saturday, October 24th, 2009
A bodybuilding supplement review is a great tool whether you are just beginning a new workout routine or if you are an experienced bodybuilder. With bodybuilding supplement reviews, you can get the latest information about a variety of products on the market today.

The reviews are often posted by experts or other users who have tried the products. As such, you can save money by reading what they have to say before buying it. A bodybuilding supplement guide typically lets you know the positive and negative effects each product can have on your body, too.

One of the leading online muscle supplement reviews can be found at Supplement Judge. On this site, you can get many bodybuilding supplement reviews to help you make a decision. Users rate supplements by product so you can easily search for a specific product and read what others have to say about it.

If you are looking for the best supplements in a specific category, you can even click on one of the many categories (such as General Health, Fat Loss, and Testosterone Level) in order to read bodybuilding supplements reviews of different products in each category.

You can then compare which ones are the right ones to help you meet your goals. It also has a top-rated list for the best reviewed supplements and options to buy products directly from the site for an added measure of convenience.

Another site that offers muscle supplement reviews is Bodybuildingforyou. At this website, you can find bodybuilding supplement reviews that compare the qualities of different brand names. This site also provides users the opportunity to post and read reviews of vitamins and other types of supplements so you can find everything you need at this page.

With an easy-to-read appearance and user-friendly features, this bodybuilding supplement review site is neither intimidating nor overwhelming. For added convenience, visitors can post questions and answers in the site’s forum or you can even chat live with other users who have experience with supplements.

One of the simplest websites where you can find muscle supplement reviews is at Body Fitness Guide. On this site, you can find basic explanations of bodybuilding supplements as well as short but informative reviews of the products and brands. This site is ideal for beginners who are just starting out in their bodybuilding routine.

By reading bodybuilding supplement reviews on this page, you can get information to help you find the right products to help you meet your goals. You can also use this site as a quick reference because it lists the ingredients in many of the bodybuilding supplements and also information regarding their possible side effects and benefits.

Reading bodybuilding supplement reviews is an excellent way to find the best products for your specific needs. You can read what other people have experienced with different products and the effects that they have noticed. You can also do price comparisons so you can be sure to get the most effective products for your money.

Other sites even provide ways that you can talk with other users in case you have questions or concerns. You can likely find other bodybuilders to answer your questions through chatting or reading forum discussions.

Bodybuilding supplement reviews are an ideal way to make informed and educated decisions regarding the supplements you choose.



By: MIKE SELVON

About the Author:

The vitamins and supplements portal owned by Mike Selvon contains more great tips on bodybuilding supplement review. Why not visit us to educate yourself further and leave a comment at our vitamins and supplements blog.



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Oats are Good for Your Health

Friday, October 23rd, 2009
The humble oat made nutrition history in 1997 when the FDA allowed a label to be placed on oat products claiming an association between consumption of a diet high in oatmeal, oat bran, or oat flour and a reduced risk for coronary heart disease-the number one killer in the U.S. The overall conclusion from the FDA review was that oats could lower serum cholesterol levels, especially LDLs. The FDA stated that the main active ingredient that yielded this positive effect is the soluble fibre found in oats called “beta glucan.” The press jumped all over this news and oats, particularly oat bran, became the magic bullet against cholesterol. Subsequent research showed that the cholesterol-lowering effect of oat bran was less dramatic than originally thought and the oat bran story faded away.

However, new discoveries, combined with what’s been known about oats for years, have revealed that their health-promoting powers are truly impressive. Oats are low in calories and high in fibre and protein. They’re a rich source of magnesium, potassium, zinc, copper, manganese, selenium, thiamine, and pantothenic acid. They also contain phytonutrients such as polyphenols, phytoestrogens, lignins, protease inhibitors, and vitamin R. They’re an excellent source of tocotrienols and multiple tocopherols – important members of the vitamin E family.

The synergy of the nutrients in oats makes them an outstanding and formidable Superfood. The degree of protection against disease offered by oats and other whole grains is greater than that of any of their ingredients taken in isolation. In addition to their power to reduce disease and improve your health, oats are a flagship Superfood for practical reasons: they’re inexpensive, readily available, and incredibly easy to incorporate into your life. Oatmeal is on virtually every menu of every restaurant serving breakfast, and if you could only remember to eat a bowl of oats regularly, you’d be on the road to better health.

It’s the cholesterol-lowering power of oats that drew the most attention to this lowly grain. The specific fibre-beta glucan-in oats is the soluble fibre that seems to be responsible for this benefit. Study after study has shown that individuals with high cholesterol (above 220 mg/dl), consuming just 3 grams of soluble oat fibre per day-or roughly the amount in a bowl of oatmeal-can lower total cholesterol by 8 to 23 percent. Given that each percentage drop in serum cholesterol translates to a 2 percent decrease in the risk of developing heart disease. That’s a significant effect.

In addition to the power of oat fibre, researchers have been excited to learn more about the phytonutrients in grains and how they help to prevent disease. The germ and bran of oats contain a concentrated amount of phytonutrients, including caffeic acid and ferulic acid. Ferulic acid has been the focus of recent research (that shows promising evidence of its ability to prevent colon cancer in animals and other experimental models). Ferulic acid has been found to be a potent antioxidant that’s able to consume free radicals and protect against oxidative damage. It also seems to be able to inhibit the formation of certain cancer-promoting compounds.

An unusual feature of oats is that they have two “Super Cousins”: ground flaxseed and wheat germ. These “cousins” really belong in a very special category because they’re so nutrient dense. Both offer super benefits in very small amounts. If you add just 2 tablespoons of ground flaxseed and 2 tablespoons of wheat germ to your cereal each morning, you’ll have taken a step toward a healthier life.



By: Jill Sabato

About the Author:

Visit the Fruits And Vegetables website to learn about cook sweet potato and harvesting potatoes.



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Research Suggests That Maitake Mushroom Can Boost the Immune System and More

Wednesday, October 21st, 2009
Found growing on trunks or stumps of trees in deciduous forests in temperate climates, the maitake mushroom is native to Eastern Canada and the Northeastern and Mid-Atlantic regions of the United States. Maitake also can be found thriving in northeastern Japan and parts of Europe. With fan-shaped caps on stalks that may be fused together in masses, the mature maitake plant can weight up to twenty pounds. Also called dancing mushroom because of people dancing for joy when they found the maitake mushroom, one legend explains that the name refers to the fact that maitake overlaps other forms of fungi and has the appearance of butterfly wings flapping in a dance.

Only thirty years ago this type of mushroom had yet to become cultivated or well-known. Before 1979 maitake could only be found in the wild. However, now cultivation techniques have made it possible for maitake to be enjoyed all over the world, with some Japanese research finding that it is useful for the healing of a variety of ailments. Maitake is quickly becoming more and more important in the field of natural health. Like other mushrooms, maitake is rich in polysaccharides, which are complex natural sugars that have great benefits in healing as they work to strengthen the immune system to help it fight disease. Beta D-glucan is the powerful polysaccharide that is found in maitake, a compound that helps to stimulate the immune response.

Studies have found that maitake mushroom has the ability to reduce blood pressure in laboratory experiments that took place on animals. A study that was conducted in 1994 at the Ayurvedic Medical Center of New York found that maitake can also be of great value for humans too. This study, which involved individuals who had mild to moderate hypertension, was performed on eleven volunteers. Each volunteer was given three 500 mg doses of maitake twice a day for one month.

The results showed that blood pressure was reduced by 5 to 20 percent. Maitake may also be able to help lower blood cholesterol levels, which is a major factor in fighting and preventing heart disease. Several studies on humans have found impressive results, with three out of four patients with hypertension showing reduction in blood pressure after taking three to five grams of maitake each day.

Maitake also contains properties that are able to protect the liver from damage and even potentially reverse the damage that has already occurred. Demonstrating a hepato-protective effect, maitake works against toxins and potential liver damage. It has also been found to help protect the liver from harmful effects of hepatitis, as a group of thirty-two chronic hepatitis-B patients were studied. Each patient was give maitake extract, with the results showing that 72 percent recovered while only 57 percent of the group the used traditional therapy recovered.

As cancer continues to be leading cause of death in the western world, Human studies are beginning to find that D-fraction polysaccharides in maitake mushroom can help to treat various types of cancer. D-fraction seems to inhibit carcinogenesis and metastatis. Maitake also seems to help to lessen the severity of treatments that are hard on the body and produce debilitating side effects.

Finally, maitake was also the first mushroom that was found to inhibit the activity of HIV in laboratory studies, as it possesses the ability to kill the HIV virus. It stimulates T-cell action and prevents T-cells from being destroyed by HIV cells. Maitake is valuable for increasing the lifespan of individuals who are infected with HIV, but also there quality of life as it may help to slow the development of AIDS symptoms.



By: Darrell Miller

About the Author:
More information on maitake d-fraction is available at VitaNet ®, LLC Health Food Store. http://vitanetonline.com/



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